https://youtu.be/OVfZvt6SFPE This is a video to softly open the parts of the body related to the elemental channels. It's a great way to start the day. This is filmed on retreat at Gaunts House, Dorset and you can see the house in the background. Patricia Teahan and I run Dorset Qigong retreats every year and our next one is coming up! Go to www.willesdenbodywise.co.uk For more details
Qigong is ancient and full of wisdom. It is a moving meditation. Personal Qigong gives you the efficiency of of a form designed for your personal physical and emotional needs.