Qigong Made Personal

https://vimeo.com/348051700 A French Qigong Master on practice and perception

I am observing how the bodies defences weaken when we are in shock and grief. I have just experienced the death of a beloved cat. Moving house, changing jobs and the big one..climate change all take their toll on our systemic health. We should be quiet, stay still .... and then here is a gentle movement system based on Oriental Medicine to support and nurture the step back into life. https://youtu.be/WYhlxlIvZLw