Skip to main content

Meridian Stretches


https://youtu.be/OVfZvt6SFPE

This is a video to softly open the parts of the body related to the elemental channels. It's a great way to start the day.
This is filmed on retreat at Gaunts House, Dorset and you can see the house in the background. Patricia Teahan and I run Dorset Qigong retreats every year and our next one is coming up!
Go to
www.willesdenbodywise.co.uk

For more details

Comments

Post a Comment

Popular posts from this blog

I am observing how the bodies defences weaken when we are in shock and grief. I have just experienced the death of a beloved cat. Moving house, changing jobs and the big one..climate change all take their toll on our systemic health. We should be quiet, stay still .... and then here is a gentle movement system based on Oriental Medicine to support and nurture the step back into life. https://youtu.be/WYhlxlIvZLw
Post a Comment
Read more

Resilience

Everyday for the past 30 days I have practiced a daily list making activity. One list is of things to be grateful for, the other of what went well today. I am not the first to do this simple practice nor the first to notice the remarkable resilience this affords me in times of trouble. www.qigongcoach.net
Post a Comment
Read more
Here is a Qigong form for the Belt or Girdle Vessel. One of the 8 Extraordinary Vessel of Traditional Chinese Medicine. The Extraordinary Vessels are more like streams or reservoirs of Qi. Formed early in in our in-utero development, they are often worked during big transitions. The Belt Vessel is relevant to pregnancy and motherhood, sexuality, circulation in the legs.... https://youtu.be/QzaBrbUu_sA
Post a Comment
Read more