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Meridian Stretches


https://youtu.be/OVfZvt6SFPE

This is a video to softly open the parts of the body related to the elemental channels. It's a great way to start the day.
This is filmed on retreat at Gaunts House, Dorset and you can see the house in the background. Patricia Teahan and I run Dorset Qigong retreats every year and our next one is coming up!
Go to
www.willesdenbodywise.co.uk

For more details

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