Skip to main content

Bringing Qigong to a Climate Change conference


https://youtu.be/CSiHjnj7cQM

I was honoured to sit with two very different activist during the Conference for Climate Change and Consciousness at the Findhorn Foundation in Scotland.

My early morning workshops, presented as a self soothing practice to better cope with change of all sorts were well received. 

Comments

  1. I feel such gratitude to have met you and your generous teaching of Qi gong each morning at 7:00am. Your calm and soulful class was both deeply grounding and uplifting, an inspiring introduction to the practice

    ReplyDelete

Post a Comment

Popular posts from this blog

I am observing how the bodies defences weaken when we are in shock and grief. I have just experienced the death of a beloved cat. Moving house, changing jobs and the big one..climate change all take their toll on our systemic health. We should be quiet, stay still .... and then here is a gentle movement system based on Oriental Medicine to support and nurture the step back into life. https://youtu.be/WYhlxlIvZLw

Qigong and Alpha Waves - Us and the Earth

There is a fair amount of research, some by the Institute of Aviation, about the brain waves of regular Qigong Practitioners. Most fascinating to me is that the more proficient a practitioner is, the nearer to 8Hz frequency are the alpha waves. There is a so-called Humannwave at the frequency of 7.83 amongst the Earth's magnetic field. Qigong becomes a practice which illustrates Chinese Medical Theory  "Heaven and Man are united in Oneness''. Xie, Huan Zhang The scientific Basis for Qigong, 1989

Qigong and Neurotransmitters

Qigong has an effect on the electrical  activity of the brain and there is well documented evidence around this. Specifically 5-hydroxytryptophan (5-HTP) increases (2 to 3 times in regular practitioners) in the Central Nervous System. Simply put this chemical intervention increases Serotonin. The implications are greater immunity, less need for food intake and better sleep. 5-HTP is imbalanced in Bi-polar and Schizophrenic patients. It is also implicated in Parkinson's disease where the production of dopamine is imbalanced - Qigong is increasingly becoming the exercise of choice for such patients. Lin Yagu. Nanjing University Press, 1993