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Qigong and Neurotransmitters

Qigong has an effect on the electrical activity of the brain and there is well documented evidence around this. Specifically 5-hydroxytryptophan (5-HTP) increases (2 to 3 times in regular practitioners) in the Central Nervous System. Simply put this chemical intervention increases Serotonin. The implications are greater immunity, less need for food intake and better sleep.



5-HTP is imbalanced in Bi-polar and Schizophrenic patients. It is also implicated in Parkinson's disease where the production of dopamine is imbalanced - Qigong is increasingly becoming the exercise of choice for such patients.

Lin Yagu. Nanjing University Press, 1993

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