Qigong is ancient and full of wisdom. It is a moving meditation. Personal Qigong gives you the efficiency of of a form designed for your personal physical and emotional needs.
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Everyday for the past 30 days I have practiced a daily list making activity. One list is of things to be grateful for, the other of what went well today. I am not the first to do this simple practice nor the first to notice the remarkable resilience this affords me in times of trouble. www.qigongcoach.net
https://youtu.be/B42uYt2-vXM A video with a short form to solve an issue. https://www.eventbrite.co.uk/e/qigong-space-for-life-tickets-63146703490 A Workshop exploring the problem solving potentials of Qigong.
Here is a Qigong form for the Belt or Girdle Vessel. One of the 8 Extraordinary Vessel of Traditional Chinese Medicine. The Extraordinary Vessels are more like streams or reservoirs of Qi. Formed early in in our in-utero development, they are often worked during big transitions. The Belt Vessel is relevant to pregnancy and motherhood, sexuality, circulation in the legs.... https://youtu.be/QzaBrbUu_sA