Qigong is ancient and full of wisdom. It is a moving meditation. Personal Qigong gives you the efficiency of of a form designed for your personal physical and emotional needs.
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Everyday for the past 30 days I have practiced a daily list making activity. One list is of things to be grateful for, the other of what went well today. I am not the first to do this simple practice nor the first to notice the remarkable resilience this affords me in times of trouble. www.qigongcoach.net