Qigong is ancient and full of wisdom. It is a moving meditation. Personal Qigong gives you the efficiency of of a form designed for your personal physical and emotional needs.
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Everyday for the past 30 days I have practiced a daily list making activity. One list is of things to be grateful for, the other of what went well today. I am not the first to do this simple practice nor the first to notice the remarkable resilience this affords me in times of trouble. www.qigongcoach.net
https://youtu.be/CSiHjnj7cQM I was honoured to sit with two very different activist during the Conference for Climate Change and Consciousness at the Findhorn Foundation in Scotland. My early morning workshops, presented as a self soothing practice to better cope with change of all sorts were well received.
https://youtu.be/B42uYt2-vXM A video with a short form to solve an issue. https://www.eventbrite.co.uk/e/qigong-space-for-life-tickets-63146703490 A Workshop exploring the problem solving potentials of Qigong.
Here is a medical Qigong form for vision. I practised this for 20 days daily and then noticed results including less need to use glasses. Now I practice it every now and again. https://youtu.be/x8cUFlSyUbY Sally www.qigongcoach.net