Qigong Made Personal

https://youtu.be/OVfZvt6SFPE This is a video to softly open the parts of the body related to the elemental channels. It's a great way to start the day. This is filmed on retreat at Gaunts House, Dorset and you can see the house in the background. Patricia Teahan and I run Dorset Qigong retreats every year and our next one is coming up! Go to www.willesdenbodywise.co.uk For more details

Whether change is personal or planetary, lets not get overwhelmed! https://youtu.be/KiUS13i4Qds A very short standing form.

https://youtu.be/CSiHjnj7cQM I was honoured to sit with two very different activist during the Conference for Climate Change and Consciousness at the Findhorn Foundation in Scotland. My early morning workshops, presented as a self soothing practice to better cope with change of all sorts were well received.