Whether change is personal or planetary, lets not get overwhelmed!
https://youtu.be/KiUS13i4Qds
A very short standing form.
https://youtu.be/KiUS13i4Qds
A very short standing form.
Qigong is ancient and full of wisdom. It is a moving meditation. Personal Qigong gives you the efficiency of of a form designed for your personal physical and emotional needs.
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