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Here is a Qigong form for the Belt or Girdle Vessel. One of the 8 Extraordinary Vessel of Traditional Chinese Medicine.
The Extraordinary Vessels are more like streams or reservoirs of Qi. Formed early in in our in-utero development, they are often worked during big transitions.
The Belt Vessel is relevant to pregnancy and motherhood, sexuality, circulation in the legs....
https://youtu.be/QzaBrbUu_sA

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I am observing how the bodies defences weaken when we are in shock and grief. I have just experienced the death of a beloved cat. Moving house, changing jobs and the big one..climate change all take their toll on our systemic health.
We should be quiet, stay still .... and then here is a gentle movement system based on Oriental Medicine to support and nurture the step back into life.

https://youtu.be/WYhlxlIvZLw