Meridian Stretches

https://youtu.be/OVfZvt6SFPE

This is a video to softly open the parts of the body related to the elemental channels. It's a great way to start the day.
This is filmed on retreat at Gaunts House, Dorset and you can see the house in the background. Patricia Teahan and I run Dorset Qigong retreats every year and our next one is coming up!
Go to
www.willesdenbodywise.co.uk

For more details

Comments

Qigong and Alpha Waves - Us and the Earth

There is a fair amount of research, some by the Institute of Aviation, about the brain waves of regular Qigong Practitioners. Most fascinating to me is that the more proficient a practitioner is, the nearer to 8Hz frequency are the alpha waves. There is a so-called Humannwave at the frequency of 7.83 amongst the Earth's magnetic field. Qigong becomes a practice which illustrates Chinese Medical Theory "Heaven and Man are united in Oneness''. Xie, Huan Zhang The scientific Basis for Qigong, 1989

Here is a Qigong form for the Belt or Girdle Vessel. One of the 8 Extraordinary Vessel of Traditional Chinese Medicine. The Extraordinary Vessels are more like streams or reservoirs of Qi. Formed early in in our in-utero development, they are often worked during big transitions. The Belt Vessel is relevant to pregnancy and motherhood, sexuality, circulation in the legs.... https://youtu.be/QzaBrbUu_sA

Qigong and Neurotransmitters

Qigong has an effect on the electrical activity of the brain and there is well documented evidence around this. Specifically 5-hydroxytryptophan (5-HTP) increases (2 to 3 times in regular practitioners) in the Central Nervous System. Simply put this chemical intervention increases Serotonin. The implications are greater immunity, less need for food intake and better sleep. 5-HTP is imbalanced in Bi-polar and Schizophrenic patients. It is also implicated in Parkinson's disease where the production of dopamine is imbalanced - Qigong is increasingly becoming the exercise of choice for such patients. Lin Yagu. Nanjing University Press, 1993

Qigong Made Personal

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